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Knowledge is power, so the more you understand your health, the more you can advocate for yourself. Renita White, MD. It's incredibly rewarding to create content that helps readers learn about nutrition and enjoy healthier lives.

The internet abounds with health content, and I aim to bring thoughtful and accessible information on health and wellness to all readers. Our Integrity Promise. Written and edited by health experts and journalists. Backed by science-based evidence and research. Medically reviewed by board-certified healthcare providers.

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