Mcleod family medicine health & fitness

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Perform two to three sets of five to eight reps, then repeat on your mcleod family medicine health & fitness side. Make It Easier: Do the exercise without the med ball and keep both legs straight. Lie please click for source on a mat and hold a medicine ball with both hands.

Extend your legs to return to the start, then reverse the pass on your next rep. Do two sets of 10 tech nuclear medicine in each direction. Sit on a mat with your legs bent and feet on the floor. Hold a medicine ball close to https://fit-fusion.online/internal/medicine-for-pain.php chest, lift your feet from the ground and lean back slightly from your hips.

Alternate rotating your torso from left to right. Do two second sets. Make It Easier: Plant your feet on the ground shownor remove the weighted ball and hold your hands in front of your https://fit-fusion.online/healthcare/cover-of-health-magazine.php instead.

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