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Eat a healthy diet. While diet doesn't cause ADHD, it does have an effect on mood, energy levels, and symptoms. Set regular snack and meal times. Add buy individual health insurance omega-3 fatty acids to your diet cares act affordable make sure you're getting enough zinc, iron, and magnesium.

Get plenty of sleep. Regular quality sleep can lead to vast improvement in the symptoms of ADHD. Simple changes to daytime habits go a long way toward resting well at night.

Have a set bedtime and stick to it. Avoid caffeine later buy individual health insurance the day. Maintain a positive attitude. A positive attitude and common sense are your best assets for treating ADHD.

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